THE MONTHLY PLAN

THE MONTHLY PLAN

Plans are pre-built for different abilities, and change monthly.

• New program delivered monthly
• Comes with exercise videos to show you proper technique
• Access to TruCoach App where workouts are structured
• Daily email notifications of upcoming workouts
• Great option for those that need structure that varies monthly
• Pre build program with variety of lifts, body weight and cardio
• 3-4 workouts per week
• Ability levels vary