“I have always struggled with weight loss and Alex really understood my needs. She gave me a program that I was easily able to incorporate into my life style and was challenging enough to see results however not hard enough to the point of wanting to quit. Alex continued to support me throughout my program and make adjustments where needed. If there was something I did not understand, she would always explain and send me demonstrations. Thanks to Alex I am down 30 lbs in 6 months and couldn’t be happier. Highly recommend her coaching and training programs.”

Caroll I.

I was one of Alex’s first clients and opted in for a three month, fully committed program.  It wasn’t easy but with her help I did it.  I was faithful to the program, watched my diet and dropped almost 30 pounds in 93 days.  Her programming was detailed and adjusted to my gains and goals.  If she was on Yelp I’d give her ⭐️⭐️⭐️⭐️⭐️

Dave H.

On and off the ice, I am always impressed that Alex puts 110% effort into whatever she is asked to do in her training.  Working with her will be an incredible opportunity for young athletes to learn and achieve success.  It is also a great opportunity for people from all walks of life to believe in themselves and push their boundaries to new heights.  She excels in making her students believe in themselves as she has had first hand experience in both the highs and lows of sport and knows how to communicate this to all.  

GDP